Baggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colors - more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it's frustrating, inconvenient, and slows us down. It's downright disruptive.
This book is about offloading emotional baggage - something that's especially important when we realize we don't just pack for one but for seven. Each of the seven selves - self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge - has characteristics, wellness types and shadows. And each plays a vital role in harmony and well-being.
Chock full of real life examples and actionable techniques, NOTE TO SELF is designed to help you offload emotional baggage and discover a lighter, joy-filled you!
Board Certified with the American Association of Drugless Practitioners, Laurie Buchanan is a holistic health practitioner, transformational life coach, speaker, and author. Her areas of interest include energy medicine, inner alchemy and spiritual awareness. Embracing the belief that “Life is an expression of the choices we make,” she’s a teacher and student of purposeful living.