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Five Minute Journal

Five Minute Journal

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$22.95
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ICFMJ101
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Product Description

The Five Minute Journal is built with proven principles of positive psychology.

  • Prime Your Brain
  • Cultivate Gratitude
  • Growth Mindset

It’s proven over and over again that shifting your focus to the positive can dramatically improve your happiness. The key is consistency. With a positive quote every day, a weekly challenge and a structure to help you focus on what's good, you'll find The Five Minute Journal to be a great way to start and end the day. 

  • Hard cloth cover journal
  • 268 pages
  • Dimensions: 8.4 x 5.3 x 0.8 inches
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