This wellness notepad has dedicated sections for whatever stage of worry you are in. You’re able to delve into how it may have started, doodle what your worry looks like or even make a note when you feel better about what helped you through the process.
For those looking for a thoughtful gift for a loved one, this notepad would be perfect - it's a great way to show a loved one that you care. Its size makes it an ideal everyday accompaniment to have handy when the worries arise.
Designed to be used when you:
are feeling overwhelmed
need to vent but not necessarily to a person
want to get your thoughts together before addressing a situation.