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Positivity Meets Science
The Five Minute Journal is built with proven principles of positive psychology.
It’s proven over and over again that shifting your focus to the positive can dramatically improve your happiness. The key is consistency. With a positive quote every day, a weekly challenge and a structure to help you focus on what's good, you'll find The Five Minute Journal to be a great way to start and end the day.
What Makes It So Effective?
Begin the day right: When you start the day on the right note, things automatically start to fall in place. Every day.
Cultivate Gratitude: Gratitude is the opposite of depression and anxiety. It's the conscious experience of appreciation of the gifts in our lives and the results are tangible.
Introspection: Ending the day on the right note can be essential to a good night's sleep, eliminating negative thought loops and learning more about yourself.
If you're the kind of person who always wanted to write a journal, but life, excuses and email took precedence, look no further. The Five Minute Journal was designed for you. Whatever your excuse for not keeping a journal is, this notebook will eliminate them.
Why You'll Love The Five Minute Journal
1. It's the simplest, most effective thing you can do everyday to be happier.
2. It's built on proven principles of positive psychology.
3. It's a journal for people who don't write journals.